Overnight sleep and skin restoration.
Overnight rest is a major beneficial support for good health maintenance and of course, comprehensive skin care. When we  sleep, our body has the chance to relax and recover from the effect of negative factors that usually encounters during the day. These may include stress, hard work, excessive sun exposure, pollution, unhealthy eating, smoking, alcohol consumption and many more.
Sleep contributes to healing and rejuvenation of tissues, organs and systems by elevating the levels of restorative hormones. Typical examples are the increase of growth hormone and melatonin which, among others, is a very potent antioxidant. Melatonin, in synergy with other antioxidants, such as vitamins C, A or E and coenzyme Q10 neutralizes free radicals and protects from serious illnesses and premature aging. The parts of our body that get in anabolic phase, when we sleep, include nervous, immune, cardiovascular and muscular systems.
The connective tissue, which is mainly found in skeletal system and skin, is highly benefited from sleep. Overnight, our skin has more chances to restore damages of structural elements, like collagen and elastin. This procedure improves the flexibility of the skin and minimizes the daily damage which leads to wrinkling. The fact that the facial muscles are relaxed, without producing expressions, helps skin to recover from the harmful effects of the daily routine. However, there is a constant factor that opposes skin recovery and this is the loss of moist. If we manage to control the latest, we will maximize the great effects of skin rejuvenation, providing there aren’t any dermatological conditions, such as acne. We have to bear in mind that increased humidity due to a night cream use can result in skin swelling and cause acne by narrowing the pilosebaceous unit pores and make clogging easier.
Moisturizing preparations must be used on a daily basis, since they are extremely important for your skin, if you want to prevent dryness, delay wrinkling and to look fresh. The use of a moisturizer and an eye care preparation during the day and a cream overnight is essential and equally important with the use of a sunscreen.
You may prefer not to use different products during the day and evening. If your want to keep things simpler, you can try one of all-time creams and if you are happy with the results, you can stick with that.
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