Overnight sleep and skin restoration.
Overnight rest is a major beneficial support for good health  maintenance and skin rejuvenation . When we
sleep, our body has the chance to relax and recover from the effects of negative factors
that usually encounters during the day. These may include stress, hard work, excessive
sun exposure, pollution, unhealthy eating, smoking, alcohol consumption and many
more.
Sleep contributes to healing and rejuvenation of tissues, organs and systems by elevating
the levels of restorative hormones. Typical examples are the increase of growth hormone and melatonin which, among others, is a
very potent antioxidant. Melatonin, in synergy
with other antioxidants, such as vitamins C,
A or E and coenzyme Q10 neutralizes free radicals and protects from serious illnesses and
premature aging. The parts of our body that get in anabolic phase, when we sleep, include
nervous, immune, cardiovascular and muscular systems.
How our skin recovers when we sleep.
The connective tissue, which is mainly found in skeletal system and skin, is highly
benefited from sleep. Overnight, our skin has more chances to restore damages of
structural elements, like collagen and elastin. This
procedure improves the flexibility of the skin and minimizes the daily damage which leads
to wrinkling. The fact that the facial muscles are relaxed, without producing
expressions, helps skin to recover from the harmful effects of the daily routine.
However, there is a constant factor that opposes skin recovery and this is the loss of
moist. If we manage to control the latest, we will maximize the great effects of skin
rejuvenation, providing there aren’t any dermatological conditions, such as
acne.
What do I need if I am prone to acne?
We have to bear in mind that increased humidity due to a night cream use can result in
skin swelling and cause acne by narrowing the pilosebaceous unit pores and make clogging easier.So,
if you are prone to acne you may need to to use a quite thin morning-evening cream rather than a typical
night cream.
How often do I have to use face creams?
Moisturizing preparations must be used on a daily basis, since they are extremely
important for your skin, if you want to prevent dryness, delay wrinkling and to look
fresh. The use of a moisturizer and
an eye care preparation during the day
and a cream overnight is essential
and equally important with the use of a sunscreen.
You may prefer not to use different products during the day and evening. If your want to
keep things simpler, you can try one of day-night creams and if you are happy with the
results, you can stick with that.
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