Bodybuilding food supplements.
Bodybuilding supplements are substances taken by people attempting to add muscle mass. Supplements can help, if used in conjunction with a solid nutritional base, weight training program and proper rest.
The industry of supplements for body builders has become a huge business and thousands of products are available in the market. Very often the consumer gets confused and unable to make the proper choice. Below you will find information for a basic platform of a comprehensive bodybuilding supplementation.
Whey Protein.
Whey protein is the most commonly consumed bodybuilding  supplement and it is considered the top quality protein for athletes and bodybuilders who want to reach and maintain their ability for the highest performance.
Whey protein is fast absorbed by the digestive system and it is an excellent source of leucine, the essential amino acid. The latest contributes to muscle protein synthesis, increase of muscle tissue and reduction of body fat. In fact, whey protein contains nearly 50% more leucine than soy protein. It has to be mentioned that vitamin B6 is very important for protein digestion.
Whey proteins are one of the two major protein groups of bovine milk. Caseins are the other group of these proteins.
"Whey protein" is a term for a collection of globular proteins, such as beta-lacto globulin and alpha-lacto globulin. These can be isolated from whey, a by-product of cheese produced from cow's milk. Whey proteins are consisted of high-biological-value proteins, having different functions.
Many bodybuilders prefer to get their daily protein requirement from foods and supplementary protein powders.
You can click the
 button, if you want to find food supplements with whey protein online. The good thing with these products is that they are aspartame free.
Multi-vitamins and minerals.
Bodybuilders, typically, take a multi-vitamin supplement each day. Supplementations for coenzyme Q10, vanadyl sulfate, magnesium and potassium are the most commonly needed. Essential fatty acids including omega-3s which the body can not synthesize are also consumed. As with all supplements, it is preferable to get the vitamin and mineral requirement from whole foods, although this is not always convenient or adequate.
In the food supplements section on this site you can find more information about each nutrient and you will be guided how to find relevant preparations online.
Omega-3 fatty acids.
Omega-3 fatty acids are polyunsaturated fatty acids contained in oil derived from oily fish, like tuna, cod, sardines, herring and salmon. Vegetable sources include flaxseed products, spinach, cauliflower, broccoli, canola oil and olive oil. Omega-3 fatty acids have been classified as essential fatty acids. The latest were originally designated as vitamin F, until it was realized that they must be classified with the fats.
Flaxseed meal or oil are the best sources for omega-3 fatty acids. Click the following button to find to find such preparations online. Alternatively, you can follow the link below, if you want more information and to be guided how to find flaxseed supplements online.
Creatine.
Creatine is a supplement which has been proven to help bodybuilders to gain and maintain size, without any side-effects. Creatine is a protein which is manufactured within our body by the biochemical combination of the three amino acids methionine, glycine and arginine. Creatine can help muscles to perform more intense and prolonged exercise by providing energy, when there is an immediate need. Scientific evidence show that the use of creatine supplements can make a tremendous difference in vigorous weight training or lifting. A majority of studies conclude that creatine supplementation improves fat-free body mass, since it may allow athletes to train harder and recover faster and consequently to promote significant muscle hypertrophy on a long term basis.
Creatine supplementation in healthy individuals is safe. However, it can cause dehydration due to increased absorption of water by the skeletal muscles. Thus, creatine is not recommended for people with kidney problems.
Creatine supplementation is not considered doping and is currently acceptable to all sports-governing organizations.
A number of preparations are available in the market as a powder mixed into a drink, as concentrated liquid known as creatine serum or as a pill.
By clicking the button, you can find creatine bodybuilding supplements online.
Glutamine.
This is an amino acid and it is classified as non-essential one, because it is produced in the body. Glutamine is stored mainly in muscles and secondarily in the lungs, where much of it is synthesized.
In prolonged intensive training courses, glutamine levels drop dramatically. If we consider that glutamine is a major beneficial factor for the immune system and the healing function, we can easily understand that in a deficiency state, the healing process can get significantly slow and the body will get susceptible to infections. Therefore, athletes and bodybuilders, who do not take glutamine supplements and do much training without enough time for muscle rest, may suffer a slow injury recovery, low strength and stamina. Studies have given evidence that following an intense workout may take up to six days for glutamine levels to return to normal, without supplementation.
Apart from boosting the immune system, glutamine contributes to protein synthesis, increases the secretion of growth hormone, assists in the reduction of ammonia in the muscle cells, helps muscles to use both protein and carbohydrates and consequently, it plays a major role in muscle growth. There are indications that glutamine may cause a larger insulin response.
There is no need of glutamine food supplements for people who do moderate physical exercise, since it is manufactured within the body, plus the fact, it can be obtained readily from foods.
On the contrary, such food supplements are necessary for bodybuilders who do rigorous weight training. L-glutamine can be found in the market and it is available in tablets, powder, capsules or liquid. Muscles can benefit from a minimum of two to five additional grams of glutamine on a daily basis. Larger amounts can be taken, if necessary. In fact, no side-effects have been reported.
If you want to find glutamine bodybuilding supplements online, try the button.
BCAAs.
Amino acids are the building blocks for protein - the body breaks consumed protein into these in the stomach and intestines. Branch chain amino acids (BCAAs), such as leucine, isoleucine and valine, are classified as essential amino acids and they are metabolized in the muscles rather than the liver. Leucine is contained in whey protein.
If you click the button, you will be transferred into another site to find BCAA bodybuilding supplements.
Nitric oxide and arginine.
Nitric oxide relaxes smooth muscles like those in the arteries. This decreases blood pressure increases blood flow to the muscles and allows more nutrients to be delivered and to help in muscle growth. Food supplements do not actually contain nitric oxide but the amino acid arginine which is a precursor to nitric oxide.
By trying the button, you can find arginine bodybuilding supplements online.
Growth hormone.
Growth hormone is a protein hormone and interacts with specific receptors on the surface of cells. It is very popular among bodybuilders because of its beneficial effects. Some of them include reduced fat mass, increased lean mass, increased bone density, improved lipid profile and reduced cardiovascular risk factors. However, excessive amounts of the hormone can cause a wide range of side-effects. Thus, the daily dose should be determined by a specialist.
The button will help you to be redirected to another website and find growth hormone bodybuilding supplements online.
Natural testosterone boosters.
These are extracts of plant origin that studies have shown can contribute to the increase of testosterone levels. Although, the usefulness, in people, with healthy levels of the hormone is controversial, natural testosterone boosters may help older bodybuilders or those with naturally low testosterone levels. It is strongly recommended for testosterone boosters not to be used without a specialist's advice.
ZMA and Tribulus Terrestris are two of the most commonly taken bodybuilding supplements.
You can find online both of them by clicking the following button.
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