Bodybuilding food supplements.
Bodybuilding supplements are substances taken by people attempting to add muscle mass.
Supplements can help, if used in conjunction with a solid nutritional base, weight training program and proper rest.
The industry of supplements for body builders has become a huge business and thousands of
products are available in the market. Very often the consumer gets confused and unable to
make the proper choice. Below you will find information for a basic platform of a
comprehensive bodybuilding supplementation.
Whey Protein.
Whey protein is the most commonly consumed bodybuilding  supplement and it is considered the top quality protein for athletes and bodybuilders who want to reach
and maintain their ability for the highest performance.
Whey protein is fast absorbed by the digestive system and it is an excellent source of
leucine, the essential amino acid. The latest
contributes to muscle protein synthesis, increase of muscle tissue and reduction of body
fat. In fact, whey protein contains nearly 50% more
leucine than soy
protein. It has to be mentioned that vitamin B6 is very important for protein
digestion.
Whey proteins are one of the two major protein groups of bovine milk. Caseins are the
other group of these proteins.
"Whey protein" is a term for a collection of globular proteins, such as beta-lacto
globulin and alpha-lacto globulin. These can be isolated from whey, a by-product of
cheese produced from cow's milk. Whey proteins are consisted of high-biological-value
proteins, having different functions.
Many bodybuilders prefer to get their daily protein requirement from foods and
supplementary protein powders.
You can click the  button, if you want to find food
supplements with whey protein online. The good thing with these products is that they are
aspartame free.
Multi-vitamins and minerals.
Bodybuilders, typically, take a multi-vitamin supplement each day. Supplementations
for coenzyme Q10, vanadyl sulfate, magnesium and potassium are the most commonly needed. Essential fatty acids including omega-3s
which the body can not synthesize are also consumed. As with all supplements, it is
preferable to get the vitamin and mineral requirement from whole foods, although this is
not always convenient or adequate.
In the food supplements section on this site you can
find more information about each nutrient and you will be guided how to find relevant
preparations online.
Omega-3 fatty acids.
Omega-3 fatty acids are
polyunsaturated fatty acids contained in oil derived from oily fish, like tuna, cod,
sardines, herring and salmon. Vegetable sources include flaxseed products, spinach,
cauliflower, broccoli, canola oil and olive oil. Omega-3 fatty acids have been classified
as essential fatty acids. The latest were originally designated as vitamin F, until it
was realized that they must be classified with the fats.
Flaxseed meal or oil are the best sources for omega-3 fatty acids. Click the following
button to find to find such preparations online. Alternatively, you
can follow the link below, if you want more information and to be guided how to find
flaxseed supplements online.
Creatine.
Creatine is a supplement which has been proven to help bodybuilders to gain and
maintain size, without any side-effects. Creatine is a protein which is manufactured
within our body by the biochemical combination of the three amino acids methionine,
glycine and arginine. Creatine can help muscles to perform more intense and prolonged
exercise by providing energy, when there is an immediate need. Scientific evidence show
that the use of creatine supplements can make a tremendous difference in vigorous weight
training or lifting. A majority of studies conclude that creatine supplementation
improves fat-free body mass, since it may allow athletes to train harder and recover
faster and consequently to promote significant muscle hypertrophy on a long term
basis.
Creatine supplementation in healthy individuals is safe. However, it can cause
dehydration due to increased absorption of water by the skeletal muscles. Thus, creatine
is not recommended for people with kidney problems.
Creatine supplementation is not considered doping and is currently acceptable to all
sports-governing organizations.
A number of preparations are available in the market as a powder mixed into a drink, as
concentrated liquid known as creatine serum or as a pill.
By clicking the button, you can find creatine bodybuilding
supplements online.
Glutamine.
This is an amino acid and it is classified
as non-essential one, because it is produced in the body. Glutamine is stored mainly in
muscles and secondarily in the lungs, where much of it is synthesized.
In prolonged intensive training courses, glutamine levels drop dramatically. If we
consider that glutamine is a major beneficial factor for the immune system and the healing function, we can
easily understand that in a deficiency state, the healing process can get significantly
slow and the body will get susceptible to infections. Therefore, athletes and
bodybuilders, who do not take glutamine supplements and do much training without enough
time for muscle rest, may suffer a slow injury recovery, low strength and stamina.
Studies have given evidence that following an intense workout may take up to six days for
glutamine levels to return to normal, without supplementation.
Apart from boosting the immune system, glutamine contributes to protein synthesis,
increases the secretion of growth hormone,
assists in the reduction of ammonia in the muscle cells, helps muscles to use both
protein and carbohydrates and consequently,
it plays a major role in muscle growth. There are indications that glutamine may cause a
larger insulin response.
There is no need of glutamine food supplements for people who do moderate physical
exercise, since it is manufactured within the body, plus the fact, it can be obtained
readily from foods.
On the contrary, such food supplements are necessary for bodybuilders who do rigorous
weight training. L-glutamine can be found in the market and it is available in tablets,
powder, capsules or liquid. Muscles can benefit from a minimum of two to five additional
grams of glutamine on a daily basis. Larger amounts can be taken, if necessary. In fact,
no side-effects have been reported.
If you want to find glutamine bodybuilding supplements online, try the button.
BCAAs.
Amino acids are the building blocks for protein - the body breaks consumed protein
into these in the stomach and intestines. Branch chain amino acids (BCAAs), such as
leucine, isoleucine and valine, are classified as essential amino acids and they are
metabolized in the muscles rather than the liver. Leucine is contained in whey protein.
If you click the button, you will be transferred into another site to
find BCAA bodybuilding supplements.
Nitric oxide and arginine.
Nitric oxide relaxes smooth muscles like those in the arteries. This decreases blood
pressure increases blood flow to the muscles and allows more nutrients to be delivered
and to help in muscle growth. Food supplements do not actually contain nitric oxide but
the amino acid arginine which is a precursor to nitric oxide.
By trying the button, you can find arginine bodybuilding
supplements online.
Growth hormone.
Growth hormone is a protein hormone and
interacts with specific receptors on the surface of cells. It is very popular among
bodybuilders because of its beneficial effects. Some of them include reduced fat mass,
increased lean mass, increased bone density, improved lipid profile and reduced cardiovascular risk factors.
However, excessive amounts of the hormone can cause a wide range of side-effects. Thus, the daily dose should be
determined by a specialist.
The button will help you to be redirected to another website and find
growth hormone bodybuilding supplements online.
Natural testosterone boosters.
These are extracts of plant origin that studies have shown can contribute to the
increase of testosterone levels.
Although, the usefulness, in people, with healthy levels of the hormone is controversial,
natural testosterone boosters may help older bodybuilders or those with naturally low
testosterone levels. It is strongly recommended for testosterone boosters not to be used
without a specialist's advice.
ZMA and Tribulus Terrestris are two of the most commonly taken bodybuilding supplements.
You can find online both of them by clicking the following button.
Click the following links, if you want to read about the
sites we recommend and secured
transactions.
|
