Herbal remedies for cholesterol control.
In India, China, Egypt and Greece herbal remedies have been  used for thousands of years for "blood purification". In '60s scientist discovered an ancient Sanskrit text, which is considered an element of the traditional Ayurvedic botanical medicine. This ancient Indian text describes how guggul gum can be used to purify blood from harmful substances which lead to a disease that resembles obesity.
Preparations based on herbal extracts can contribute to control of blood cholesterol levels along with proper diet and lifestyle. Occasionally, herbal remedies are used for cholesterol control in combination with medicines but this should not be done without a physician's consent. Otherwise, significant and perhaps dangerous interactions may occur.
Herbal extracts are relatively mild means for keeping cholesterol levels under control. Herbal remedies are considered less effective than medications prescribed for this purpose but they present far less serious side-effects. Thus, such herbal products can be taken for preventive purposes without any risk, providing the instructions are followed properly.
Guggul gum and red yeast rice along with flaxseeds are the most prominent herbal remedies for controlling blood cholesterol.
Guggulipid and red yeast rice, an effective combination for cholesterol control.
Both of these herbal remedies have been used in China and India for many centuries. Guggulipid is an extract of guggul gum, a resin product derived from Commiphora mukul tree. The latest is a small, thorny bush, native in Northern India.
Red yeast rice is a product of rice on which a particular kind of red yeast has been cultivated. The name of this yeast is Monascus purpureus.
Apart from medicinal purposes, red yeast rice has been used as additive to provide color and flavor in foods.
Guggulipid is still used in India for treatment of indigestion, arthritis, acne and obesity. Trials have proved its effectiveness in lowering total and bad cholesterol. In India it has been approved as a prescription anti-cholesterol medication.
Relief from indigestion, diarrhea or hangovers and the improvement of blood circulation are the main purposes that red yeast rice used to be taken for. However, studies have given clear evidence that it can also help in protection from cardiovascular disease by changing the balance between bad (LDL) and good cholesterol (HDL) in favor of the latest.
Both of the above remedies have similar effects with synthetic anti-cholesterol medications. As it has been mentioned already, the important thing with the herbal preparations is that they present far less side-effects than their prescribed counterparts. It has been found that guggulipid can result in blood total cholesterol reduction by 20%, whereas red yeast rice can make bad cholesterol levels to drop by 15%.
Cholesto-Rite is a preparation that contains both guggulipid and red yeast rice. Thus, this product presents the characteristics of the above herbal remedies and, along with the antioxidant properties of aspalathus linearis, provides a reliable cover against bad cholesterol. Cholesto-Rite seems to contribute to prevention of cardiovascular problems, in combination with proper diet and lifestyle.
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Flaxseed meal and cholesterol control.
Flaxseeds are one of the best sources of omega-3 fatty acids, especially alpha-linolenic acid. It has been well acknowledged that alpha-linolenic acid is a major factor that helps in lowering total serum cholesterol.
Flaxseeds are also rich in dietary fiber and they also contain vitamin B9, pyridoxine and trace minerals, such as magnesium, copper, manganese and phosphorus. Flaxseeds are excellent sources of lignans. The latest are phytoestrogens, which act as antioxidants and consequently, help in prevention of cardiovascular conditions and cancer, especially breast cancer.
All the above ingredients are better absorbed and consequently the health benefits increase, if flaxseeds are ground to meal form. In order to find more information about flaxseeds and to be guided how to find relevant supplements, use the above link.
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