Ginger.
Ginger is a spice derived from the root of the plan zingiber officinale which thrives mainly in Asia. Because of its mild taste and pleasant  odor, which are produced by contained volatile oils, it is used for culinary purposes. Apart from that, for nearly two thousand years, ginger has been used for treatment of illnesses, like indigestion, nausea and diarrhea. Nowadays, the herb is recommended as remedy for stomach discomfort, bloating, vomiting and nausea. Studies have shown that ginger can help in prevention of travel sickness. Fresh ginger root seems to be beneficial in cases of early morning nausea due to pregnancy, whereas preparations based on dried root is not considered safe in pregnant women, since it may be responsible for mutagenic side-effects. Qualified herbalists recommend ginger for management of arthritis, osteoarthritis, ulcerative colitis. Ginger can ease the discomfort cause by the above conditions, because of its well acknowledged anti-inflammatory properties.
The typical recommended dose is one gram per day. Ginger preparations are available in the market. Try the
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Some specialists believe that ginger may enhance the action of anticoagulants, such as warfarin and increase the risk for excessive bleeding. However, this matter is quite controversial and needs further investigation.
People suffering from gallstones should consult their doctor, before taking ginger, since the herb can increase the production of bile in the gallbladder.
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