An ally called Inositol.
 Recent studies in Canada have produced indications that inositol, which is contained in beans, nuts, cereals and other foods, might be very beneficial in humans.
Chemically inositol is very similar to the B complex vitamins. Scientists believe the micronutrient can be an alternative remedy for serious illnesses, such as depression and cancer.
Our body needs small amounts of inositol in order the cells to function properly. Recently, the number of doctors who advise people to obtain inositol from foods or supplements has been in increase. For instance, the psychotherapist Dr. Harold Pupko from Toronto prescribes inositol for patients suffering from depression or prolonged unrest. In fact, it has been well acknowledged that inositol can ease the clinical image of manic depression.
Researchers in Vancouver believe that myo-inositol may even prevent lung cancer. They provided large daily doses of 18 grams to sufferers of advanced precancerous bronchial dysplasia and achieved grate reduction of the abnormal cells in three months time.
Dr. Stephen Lam of the BC Cancer Agency said that, although more research is required, scientific community is very optimistic about the therapeutic properties of inositol.
Other studies worldwide have shown that inositol can improve reproduction ability, maintain proper cholesterol levels and control the secretion of insulin.
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