The benefits of quitting smoking.
Regardless what your age is, how long you have been a smoker or  how many cigarettes you smoke, you can always give up and you will rewarded in terms of life quality, health improvement and fitness. Do not let yourself to believe that perhaps you are too old to be benefited from smoking cessation or you have been smoking for so many years and have smoked so many cigarettes, that any damage done is irreversible. Do not fool yourself that the number of cigarettes you smoke daily is not too much to be dangerous, so it is pointless to stop smoking. See bellow how our body recovers gradually after smoking cessation and you will be convinced than never is late for anybody.
 Twenty minutes after giving up smoking, the blood pressure and heart rate decrease to normal. The temperature in your limbs, which dropped during smoking, recovers to standard levels.
From eight to twelve hours after you give up smoking, the level of carbon monoxide in the bloodstream decreases, whereas the percentage of oxygen returns to normal figures.
Within twenty four hours of giving up smoking, the risk for you to experience a heart failure decreases significantly.
Forty eight hours after giving up smoking, your neurons will start to recover and the senses of taste and smell will progressively get sharper and reach normal levels.
From fifteen days to three months after giving up smoking, blood circulation gets better, making walking or other physical activity easier. Meanwhile, respiratory function improves by thirty percent.
From one to nine months after giving up smoking, body energy and general physical capability increases. Annoying symptoms, such as gasping, coughing, sore throat, nasal congestion, shortness of breath and fatigue disappear. The tiny hair-shaped protruding formations lining the internal surface of cilia that cover the lower parts of airways recover. This improvement increases the ability of the lungs to handle mucus, keep the airways clean by excreting mucus properly.
After completing one year of abstaining from tobacco, the risk for you to develop coronary heart disease is fifty present less, considering how it used to be a year earlier.
Within five years of giving up smoking, the risk for early death due to stoke and lung cancer decreases by nearly 50%, compared to one-pack-per-day smoker’s risk. The likelihood for mouth cancer drops to half, as well.
Within a decade, following the smoking cessation, the chances for lung cancer to develop drop to the typical figures, applying to non smokers. During this period of time, healthy cells replace the existing precancerous ones. The likelihood for stroke occurrence is similar to non smokers.
Within fifteen years of quitting smoking, the risk for coronary heart disease drops to non smoker's statistical figures.
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