The amount of calories in a diet indicates how much energy the diet can provide per meal or over a particular period of time.
Health, Beauty and Fitness
...for Health, Beauty & Fitness
 
HomeDefinitions and ExplanationsAbout this WebsiteContact usSitemapPromotions

All Health Topics. Choose one starting letter.
Diabetes
Cholesterol
Bird Flu
Medications
Skin Care Products
Teeth Whitening
Fitness Equipment
Sexual Health
Quit Smoking
Herbal Remedies
Weight Loss Products and Services
Healthy, Balanced Diet
Food Supplements
Bodybuilding
Endorsements
Miscellaneous
Videos

Email this page to a friend.
Email this page to a friend.

The links in the frame below represent ads and not endorsements necessarily.

Garlic the miraculous.

Fiber and healthy diet.

The CoQ10 as antioxidant.

Why do we need calcium?

Choline, a nice fat burner.

About chromium picolinate.

Iron and body oxygenation.

Learn about inositol.

Copper in anemia prevention.

The superb magnesium.

Potassium and hypertension.

Selenium acts as antioxidant.

Vanadyl sulfate and diabetes.

Vitamin A delays ageing.

Vitamin C against cancer.

Vitamin D. A gift from the sun.

Vitamin E as anticoagulant.

Zinc promotes immunity.

Flaxseeds. A perfect source of omega-3 fatty acids.

Guggul can control cholesterol.

Red yeast rice is taken for cholesterol control.

Tamiflu and bird flu prevention.


Home > Health-W > Weight Loss > Calories and Diet

Calories and diet.

The energy released, when a specific quantity of foodstuff is ingested, is measured in calories. By technical definition, one calorie is the amount of energy required to raise the temperature of one gram of water by one degree Centigrade. The "dietary calorie" known as a measure unit, commonly used to describe the energy in food, is actually a kilocalorie or 1000 calories. This is the amount of energy required to raise the temperature of one kilogram of water (about 2.2 pounds) by one degree Centigrade.
Not all foods of the same weight provide equal amounts of energy. A cake, for instance, has a lot of calories, whereas leafy vegetables are of very low caloric content.
Although calories can be of different dietary origin, they are energy measure units and they cannot be of different types. For example, a calorie derived from fat represents the same value of energy to a calorie provided by protein.
A person's caloric need is determined by using a variety of mathematical equations. Age, gender, height, current weight, desired weight, muscularity and height are taken into account.
The amount of calories in a diet indicates how much energy the diet can provide to the individual per meal or over a particular period of time.
The body breaks down food molecules, in order to release the energy stored in them. This energy is needed for vital functions such as brain function, body movement or growth. The body stores energy in the form of fat in the relevant cells for future use.
The process of breaking down food to energy is called metabolism. Increased mental and physical activity results in elevated metabolism, as the body needs more fuel. While the activity is less, the body continues to store energy in fat cells for later further use. Therefore, weight gain is the aftermath of either increased intake of food or decreased activity or both.
The nutrition labels on food packages indicate the number of calories contained in the product.

Recommendations about calories and diet.

Diets that are excessively low in calories are not considered safe and do not result in healthy weight loss. A more friendly and healthy method of weight management is the one which involves a diet of moderate caloric intake and encourages routine aerobic exercise. Children and young adults should not follow caloric limitations below the recommended dietary allowance, because they require a certain amount of calories for growth and development. Healthy eating habits for the entire family can accomplish the caloric level that is required for a child or a young adult to reach a desirable weight.

All the topics related to Weight Management:

Weight Loss
Weight Loss Products and Servises
Unintentional Weight Loss
Body Mass Index Calculators
Body Mass Index Tables
Weight Loss and Management
Diet
Calories and Diet
Calories, Weight Maintenance and Exercise
Fat or Low-Carbohydrate Diets
Basal Metabolic Rate
Obesity
Obesity Incidence, Health Risks and Causes
Obesity Treatment and Prevention
Obesity Hypoventilation Syndrom

[A] [B] [C] [D] [E] [F] [G] [H] [I] [J] [K] [L] [M] [N] [O] [P] [Q] [R] [S] [T] [U] [V] [W] [X] [Y] [Z]

Use the alphabetical range and browse by the first letter of any health topic you are searching.


 

Lose weight with Medifast. Get 1 week free.
To the top
Bookmark this page.
Facility available only to IE users.

 

Herbal remedies can reduce or eliminate the need of anti-diabetes medication.

There is a perception among patients that somebody can get addicted to anti-diabetes pills...

In a case of diabetes, foot problems may occur.

Antibiotics are drugs with anti-bacterial properties.

Medications and general treatment for neurogenic or overactive bladder depend on the underlying cause…

A wide range of drugs are used for treatment of diabetic neuropathy, depending on...

Regardless of any other remedy, an eye care cream is the most important means...

Nothing is more important than a night cream, for your face.

A moisturizer is essential for a comprehensive skin care.

Acne medical treatment.

Viagra, if combined with nitrate-based agents, can cause dramatic decrease of blood pressure.

Stimulators can help women in decreased sexual response treatment.

Decreased vaginal lubrication is caused by reduced blood flow to the pelvic tissues.

Although orgasm disorders affect both genders, they are more common among women.

Learn how Levitra helps in impotence and find generic pills online.

Cialis is known as the "36 hour pill" or the "weekend pill".

Mechanical vacuum devices cause erection by creating...

B complex is a group of vitamins with similar properties.

If you prefer to do your safe, effective exercise at home, you can buy a course online.

Cholesterol control drugs, such as statins are very popular.

Antihistamines are a family of drugs that interfere with the action of...

NSAIDs include agents, which although they are anti-inflammatory…

Systemic treatment is applied in severe and usually extended skin problems.

Topical corticosteroids have equivalent action to the natural hormone cortisol.

Athletes, who use anabolic steroids try to minimize anabolic steroids side-effects by using...

Bodybuilding supplements are taken to help in muscle growth.

Lactase supplements can ease lactose intolerance.

Cholesterol herbal remedies present limited side-effects.


Home Definitions & Explanations About Us Contact Us Sitemap Health Topics Diabetes Cholesterol Bird Flu Medications Skin Care Teeth Whitening Fitness Equipment Sexual Health Quit Smoking Herbal Remedies Weight Loss Healthy Diet Food Supplements Thiamine Cobalamin Riboflavin Niacin Pantothenic Acid Pyridoxine Biotin Folic Acid Bodybuilding Endorsements Miscellaneous
Copyright © 2006-2008 www.h-b-f.info. All rights reserved.